ELEVATE YOUR PERFORMANCE
What you put in with us is exactly what you’ll get out here at SFTF. We specialize in developing powerful athletes from youth to the professional level. If you're ready to level up and commit to your growth, the next step starts now.
Sign up for your FREE Performance Assessment Today.
WHY TRAIN AT SFTF
Training at SFTF Gym offers unparalleled benefits for athletes striving to reach peak performance and excel in their sport.
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Our team of expert coaches specializes in athlete-specific training, offering personalized guidance and support to help you unlock your full potential. Whether you're just starting out or already competing at a high level, our tailored programs are designed to improve your functional strength, agility, speed, and endurance.
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At SFTF Gym, you’ll join a dynamic, inclusive community of athletes who share your drive for excellence. Our supportive environment fuels motivation and growth, empowering you to push past your limits and reach new heights in your athletic journey.
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Join SFTF Gym today and take the first step toward realizing your full athletic potential. Discover how our specialized training can elevate your performance and help you achieve your goals.
WHAT TO EXPECT AT SFTF
At SFTF, we're dedicated to ensuring that every athlete begins their journey toward success with a thorough and comprehensive approach. Your first step is completing the SFTF Assessment, where our experienced coaches evaluate your current abilities and identify key areas for improvement. With this insight, we design a customized program built to elevate your performance and help you reach the next level.
Assess
We start by establishing a clear baseline of the athlete’s current abilities through comprehensive testing and evaluation. This process allows us to identify both strengths and areas that need improvement, providing a focused roadmap to enhance performance effectively.
Strategize
Using insights from the assessment, we create a personalized strategy designed to maximize athletic performance. This customized program builds on existing strengths while directly targeting areas that need development, ensuring a balanced and effective path forward.
Execute
With the strategy in place, we guide the athlete through each training session with precision and intent. Every movement and exercise is carefully coached to produce the specific physiological responses needed to enhance performance and drive measurable progress.
Measure
We continuously track and evaluate progress using performance indicators specific to the athlete’s sport. This data-driven approach allows us to monitor improvements, ensure effectiveness, and make precise adjustments to the training plan as needed.
Compete
Our ultimate goal is to transform training gains into competitive success. The gym becomes the foundation for elevating athletic performance, ensuring that every improvement made translates seamlessly to game-day execution—whether on the field, court, or track.
Find Us
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Thanki Leendert 60I
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Aruba Oranjestad
Let's Train
REAL ATHLETES - REAL RESULTS
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OUR CLASSES
Here at Stay Focused, we keep it simple — no gimmicks, no shortcuts. We've been this way since day one. Our training methods are tried and true, built on real results. We’ve helped athletes from all backgrounds level up their performance and achieve their goals — and we’re ready to do the same for you.